July 13, 2010

Heavy Front Squat WOD

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

20 Front Squats 225Men/135Women
40 Toe 2 Bar
60 Kettlebell Swings 70Men/53Women

rest 5 mins then:

100 Double Unders or 500 Single Jump Rope for time

12 Responses to “Heavy Front Squat WOD”

  1. CWOD 11:41 (front squat 135) kettlebell Rx

    500 singles 6:23

  2. 21:46 Rx

  3. CWOD – 16:36 (front Squat @ 185, KB @ 70)
    100 Double Unders – 5:08

    I am in awe that some of you did this at 225#s.

  4. CWOD 17:00 Front Squat 95, KB 44 Did broken double unders 11:25!

  5. Squats- I THOUGHT was 125 then Heidi rained on my parade and told me it was only 110. No wonder why it seemed easy. kinda.
    KB- 40 something and im thankful no one got hurt.
    Regular jump ropes took me 98450948 years.
    WOD was like 23, but im sure Heidi will correct that too. :) xoxoxox

  6. CWOD- 18:59
    95 FS
    Knees to Elbows
    44 KB

    100 DU- 7:37 :)

  7. Who the hells the spider monkey in green??? Lol

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